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Here Are The Best Exercise Bikes That Can Help You To Burn Off All Your Belly Fat

Exercise bike

Getting fit, burning your belly fat, and staying healthy without too much of a hassle are what many in the UAE are looking forward to these days. If you too want to exercise indoors, investing in an indoor exercise bike could be the ideal solution. But before you move forward, here are some things you must know to make an informed choice.

 

Indoor exercise bikes

Broadly, you can find two types of indoor exercise bikes as mentioned below from which you can take your pick:

  • Upright exercise bike: As the name suggests, these exercise bikes let you sit in an upright position similar to how you sit on a traditional cycle. Most of them have variations in terms of resistance levels and movable handles to give you a full-body workout. You can tone your legs, glutes, and abs with an upright exercise bike.
  • Recumbent bike: This stationary bike features a comfortable backrest, which lets you recline while pedaling the bike. If you suffer from lower back pain or have any back injury, this bike will let you exercise in a comfortable position by facilitating support for your back and even offering it some rest. Such a bike is ideal to tone your lower body as it’s just your leg muscles that can be exercised.

 

Advantage of exercise

  • Prevent excess weight gain: With regular exercise, you can lose excess weight and belly fat. You can even make sure the weight you have lost stays lost. Thus, exercise lets you maintain a healthy weight as well.
  • Steer clear of several health conditions and diseases: When you exercise regularly, you can keep away several diseases and adverse health conditions such as type 2 diabetes, metabolic syndrome, depression, arthritis, stroke, high cholesterol, and high blood pressure to name a few.
  • Give your mood a boost: Exercises have emotional benefits too as they release endorphins – the feel-good hormones that make you feel relaxed, happy, confident, and less anxious. You’ll also feel better about yourself and enjoy improved self-esteem, which would boost your confidence.
  • Enjoy better sleep: Getting involved in regular physical activity can help you fall asleep faster. Additionally, you’ll enjoy deeper sleep and better sleep quality. You just need to ensure you don’t exercise close to your bedtime. Else, your energy levels may get spiked, thus making you unable to sleep.
  • Get an energy boost: Exercise delivers nutrients and oxygen to your tissues and cells, thus letting your cardiovascular system function more efficiently. They also make your muscles stronger and improve your endurance. Thus, when your overall health improves, you’ll feel more energetic and ready to handle your daily chores.

 

Indoor exercise bikes – buying tips

To make sure the exercise bike you purchase fits your requirements, you should consider the following:

  • Maximum weight capacity: This is your bike’s weight load capacity, which is usually between 90 and 100 Kgs. In case you weigh more, you should find an exercise bike that has a higher weight capacity. You should also check the bike’s functionalities, features, and specifications before finalizing your purchase.
  • Display: Most indoor exercise bikes in the UAE come with an LCD panel where you can see the elapsed time along with the number of calories you have burned, distance, speed, heart rate, and pulse rate. Having such a display is crucial as it lets you become aware of your present health conditions along with tracking the status of your exercise.
  • Multiple resistance levels: To build endurance, your indoor exercise bike should offer different resistance levels. If not, your muscles will get used to the same resistance levels and won’t improve beyond a point. Thus, your bike would become useless after you have used it for just a couple of weeks.
  • Adjustable seat: Uncomfortable seats of indoor exercise bikes can cause severe back pain and hip problems, especially if you sit on them for long hours. This makes it important to buy an exercise bike that features an adjustable seat.

Now that you know about indoor exercise bikes, here are some of the top models available in the UAE that you can bring home.

 

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